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Tuesday Pilates 5:30-6:30pm

At The Otley Studio 6 Week Block Mixed Level Class (Beginners welcome)

  • Ended
  • 50 British pounds
  • The Otley Studio, Bridge Street

Available spots


Service Description

In Pilates you will learn to: 🌸 Move safely through the Pilates exercises with ease, flow and grace. 🌸 Understand the Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration. 🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries. 🌸 Strengthen your deep core muscles. 🌸 Let go of unwanted tensions inside the body and feel relaxed.


Contact Details

  • Bridge Street, Otley LS21 1BQ, UK

    carla@lilyisshakti.com