Tuesday Pilates 5:30-6:30pm
At The Otley Studio 6 Week Block Mixed Level Class (Beginners welcome)
- 50 British pounds£50
- The Otley Studio, Bridge Street
In Pilates you will learn to: 🌸 Move safely through the Pilates exercises with ease, flow and grace. 🌸 Understand the Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration. 🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries. 🌸 Strengthen your deep core muscles. 🌸 Let go of unwanted tensions inside the body and feel relaxed.
Bridge Street, Otley LS21 1BQ, UK