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Eka Pada Adho Mukha Svanasana
Wait... Eka Pada WHAT!? Eka Pada Adho Mukha Svanasana If they repeat it 3 times and you still don't get it just smile, nod and slowly...
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Tittibhasana(FIREFLY POSE)
Derived from the Sanskrit 'Tittibha' meaning insect and 'Asana' meaning pose. The aim is so get both the arms and the legs straight......
Paripurna Navasana (Boat Pose)
Paripurna Navasana derives from the Sanskrit 'Paripurna' meaning complete,'Nava' meaning boat and 'asana' meaning pose. This pose...
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