AT A GLIMPSE
Yoga for Chakra Healing Course
7 online Yoga Classes for Chakra Healing course videos taught by Carla; founder of 'Lily is Shakti'.
Each video is 35-50 minutes.
Includes beautiful music for activating the Chakras.
CLASS 1: ROOT CHAKRA
Drop down into your body. Ground your energy. Awareness of your foundations, your base, your root and support. Remembering we are in the Universe. Allowing the earth to hold us. Cultivating a feeling of safety, security, belonging and grounding. We are safe in the arms of God.
CLASS 2: SACRAL CHAKRA
Learn to move with flow and ease. Cultivate freedom of movement, self expression and creativity.
Have fun, play, let go and be free of heavy/negative emotions.
CLASS 3: SOLAR PLEXUS CHAKRA
Ignite the fire in your belly, cultivate willpower, inner strength and determination.
Cleanse and burn away old energies and thought patterns that prevent you from stepping into your true power.
CLASS 4: HEART CHAKRA
Cultivate love, compassion and empathy for yourself and others. Using subtle, expansive energies of breath, movement, sound and thought to open the heart on both a physical and mental level.
CLASS 5: THROAT CHAKRA
Tap in to the energies of sound vibration. Draw your attention inwardly.
Cultivate an open, calm and relaxed space in the throat and neck. Bring forth truth, honesty, integrity and authenticity. Speak your truth.
CLASS 6: THIRD EYE CHAKRA
Expanding your awareness.
We begin to see the light at the end of the tunnel.
Cultivating inner knowing, wisdom, insight and vision.
Stillness of mind brings clarity and understanding.
CLASS 7: CROWN CHAKRA
Element: Cosmos, Divine, God
Prepare the body for headstand. Bringing awareness to the Crown of the head, our centre of connection to the Universe, all beings everywhere, consciousness and bliss.
Connect deeply with the truth of who you are beyond your physical body, subtle body, name and form. Union with all. Union with God.
Om Shanti Shanti Shanti